shakers logo 

Make the most of culinary herbs and spices.

Questions and Answers
Send us mail
Free update
About us
Media mentions
Recipe Index
Reference Desk
Books We Like
Poster Store

Our Mini-Mall

Help make this site more useful and fun! Write with your ideas or comments.

Building better Web sites through better information. Click here and take our poll!

 Spice Market, Algeria 1991
Spice Market, Algeria 1991
Buy this Art Print at


amazon gourmet food link





All About Fenugreek

cartoon goat graphicWatch out for this up-and-coming new star of the spice world. Fenugreek is revealing itself to medical researchers in surprisingly healthful ways. Look no further for information about the plant, the spice and the culinary secrets of the useful fenugreek plant. This recipe for homey and versatile Fenugreek Stuffing will certainly make your stomach feel better.  

The cookbook is now available for purchase! To find out more about it as well as take advantage of special website pricing ($8 off--use discount code U9KGY74Z) visit the Spiced Right e-store at CreateSpace.

We got a glowing review! Check it out at the Chef Talk website.


All About Fenugreek

by Sandra Bowens

As if the name fenugreek isn't odd enough, the substance found in its seeds, diosgenin, is proving to be quite the medical marvel. Diosgenin, also found in wild yams, has been used for years in the production of steroids. But that is the science side of spices, use your favorite search engine to find out more. We're in this for the food.

Few people outside of the Middle East are even familiar with fenugreek today. This member of the legume (beans) family, Trigonella foenum-graecum, is actually one of the oldest cultivated plants. References to fenugreek were found in records from Egyptian tombs and it was sown as oxen feed in the second century B.C.

Early Romans called it "Greek hay," the meaning of foenum-graecum in the Latin name, because they bought this common clover-like fodder from Greece. Trigonella means "little triangle" because the small off-white flowers are triangular. Fenugreek is sometimes called "goat's horn" because the seed has a horn shape.

The plant is indigenous to western Asia and southeastern Europe but it is cultivated throughout the Mediterranean, India and Northern Africa. India and Morocco are major exporters.

If the name is unfamiliar, you may assume you have never eaten fenugreek. Most likely you have; it is a common ingredient in curry powders. An extract of the seeds is also used commercially in artificial flavorings such as vanilla, caramel, butterscotch and especially maple.

The taste of the spice is somewhat like burnt maple, sweet yet bitter with a hint of celery. In addition to curries, fenugreek will enhance meats, poultry and vegetables. Too much of it will cause foods to become bitter, however, so use with caution until you become familiar with it.

Fenugreek, whole or ground, is common to Middle Eastern and African cooking. Approximately twenty of the flat light-brown seeds grow in pods that should be dried before using as they are not tasty in the raw state. Fenugreek is often marketed already ground. Look for it as a specialty spice from most purveyors.

Few recipes call for fenugreek but you might find it interesting to experiment with the next time you make a pot of beef stew or grill some vegetables. Below is a recipe to get you started.

Fenugreek Stuffing
Serve this subtly sweet yet somewhat spicy side dish with any roasted meat or poultry or to enhance a vegetarian menu.

3 Tablespoons butter

1 small onion, minced

1 stalk celery, minced

1 teaspoon plus 2 pinches ground fenugreek

4 slices toasted stale white bread, cubed small

1 Granny Smith apple, peeled, cored and diced

1/2 cup chopped toasted pecans

1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper

1 egg

1/2-1 cup chicken stock  


Preheat oven to 400 degrees. Coat a baking dish (see notes below) with butter or non-stick spray.

Melt the butter in a medium skillet over medium-high heat. Add the onion, celery and the two pinches of fenugreek. Cook, stirring occasionally, until the onions just begin to brown, about 8 minutes. Remove from heat; set aside to cool a bit.

In a large bowl combine the toast cubes, apples, pecans, 1 teaspoon fenugreek, salt and pepper, the egg and the reserved cooked vegetables. Add 1/2 cup of the chicken stock, mix in well and then continue adding the remaining stock until you have the desired texture (see notes below).

Transfer the stuffing to the prepared baking dish and bake about 20-25 minutes, depending on the pan you have chosen and degree of crispiness you desire (again, see notes below).

Cook's notes

Stuffing seems to be one of those intense personal taste dishes. Some like it dry and crispy while others demand serious moistness. This recipe addresses the matter in two ways. You control the moistness with the amount of chicken stock you choose to add. The texture you have in the mixing bowl is essentially the same as after you bake it, only firmer. You can control the dry and crispy part by the baking dish you choose. The more surface area exposed to heat, the more crispy stuffing you will have. If you use a very wide dish, keep an eye on your stuffing after about 15 minutes in the oven.

Of course, you can also make everyone happy by using the stuffing in the traditional way, stuff it into a bird and bake the rest in a dish on the side!

Fenugreek Links

Should you embark on a search engine search of fenugreek, don't forget--many of the sites you find are trying to sell fenugreek and may be overstating the health benefits. Here are a few links that are information without the sales pitch.

Student wins scholarship to MIT with paper patent.

Harvard Medical School's Consumer Health Information: click here.

Sloan Kettering Hospital's Information for Health Care Professionals: click here.


back to top


Search this site


Other articles you might enjoy:

1. All About Peppercorns

2. Saffron Makes White Rice Exquisite

3. Nifty Herb and Spice Gadgets

4. All About Cloves

5. All About Ginger


Related Items: see all items...

Madhur Jaffrey's Quick & Easy Indian Cooking  Madhur Jaffrey, everybody's favorite Indian chef, shows us how to prepare authentic foods fast.

The Mistress of Spices
An exotic novel that's so much fun! The unpredictable, likable mistress will keep you turning pages until the end when you'll wish for more.  See's review of this book.


660 Curries   Billed as a gateway to Indian cooking, this one covers the continent with a wide variety of well-spiced recipes from an experienced cook.


Mangoes & Curry Leaves: Culinary Travels Through the Great Subcontinent World traveling has never been this delicous. Follow along with Jeffrey Alford and Naomi Duguid as they show you remote locales and exotic recipes without ever leaving your kitchen.


Busy Cook's Guide to Spices book

A Busy Cook's Guide to Spices: How to Introduce New Flavors to Everyday Meals  As much a reference as a cookbook, you will find new uses for your old favorites while livening up the dinner table.   

 Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat DiseaseWritten by a scientist, this book bundles all that research into easy to read and understand chapters.  See's review of this book.



privacy policy


Copyright 1999-2013 A Pinch Of... All rights reserved